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The agonizing chest pain and persistent inflammation of costochondritis may be relieved by regularly performing specific costochondritis exercises. What is costochondritis exactly? It is inflammation of the cartilage that connects each rib to the breastbone. Although it is a temporary condition, costochondritis may take time to dissipate on its own. Costochondritis yoga poses may also help to alleviate the condition.
Costochondritis often produces severe pain that can be mistaken for a heart attack. There is no specific cause for the disease and treatment is based on relieving the painful symptoms.
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This article How to Relieve Costochondritis: Exercises and Yoga Tips originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Tina Lockhart.
