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Last weekend, a friend confided in me that he and his wife wanted to join a gym, but they were struggling with where to start—a dilemma shared by many. You may have found yourself in the same predicament, and it can put the brakes on living a healthy life.
Joining a gym or starting any fitness routine, like yoga, running, cycling, dancing, or swimming, is going to have a learning curve attached to it. Understanding this can help you stay confident and work through the early transition when you’re figuring things out.
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This article Fitness Routine: 4 Foolproof Tips to Help You Reach Your Workout Goals originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.
